7 Facts about Anxiety

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  1. This blog was… how do you say it? Relevant!! Finally I have found something that helped me. Many thanks!|

  2. I am still willing to give the audio pragorm a go as reviews seems to show most people at least reported some improvement so I think it is worth a go. Do you mind me asking you what changed your anxiety the most? i.e. how are you thinking differently now than the past. As an example, if I fear people noticing my anxiety and fear that I would blush from being asked a simple question, like how did I go in my test (when I failed) how would I change this worry into calmness?I am also aware that if I feel I am embarrassed, I shouldn’t panic more as this would worsen however, every time I feel embarrassed I feel it’s too late, everyone noticed already, I can’t calm myself down in time . Is there a way around this?Importantly, did you find CBT improved your anxiety in all situations that may not have been identified specifically in CBT? E.g. you mainly feared presentations and only had mild anxiety around groups so your CBT centered around anxiety in presentation, but does it nevertheless help your anxiety around groups of people also? I really appreciate your advice as I know you made so much progress and very happy that your life has changed.

  3. I’ve been worrying about everything for about 7 months. I cant handle it anymore ..im 15… is this anxiety or something else?

    • omisona on 15th March 2016 at 12:27 pm said:

      Hi Joette
      Please go and speak with your Gp about this. There are psychological therapies availbale on the `nhs to support you.
      Omisona

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Omisona Fasina
Cognitive Behavioural Therapist

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