There has been a huge amount of research that has shown how effective CBT is with a variety of conditions. This also means that any idea that you may have regarding being the only one, and as a result this somehow makes you weird, is very quickly dispelled.
Research has shown that CBT is effective for many conditions, and that clients who do the tasks set, get better faster, and, maintain their improvement for longer post therapy. It has also been shown that CBT is as effective as medication for depression, anxiety, obsessions and other fears. It has also been found to be equally effective for clients who are currently taking medication.
If you are ready to manage your experiences better, and are ready to sign up to doing what it takes to having a more positive experience of your life then call me.
